Aerobics and Exercise Classes
This class gets the heart rate pumping and all the muscles toned using a variation of timed intervals, reps, and circuits with the use of barbells, body weight, or dumbbells.
Spin and strength
This class is a 30-minute spin class and a 30- minute strength class. It is designed to get you moving, and great for all fitness levels. The first 30- minutes will get your heart rate pumping and your legs moving, where the last half of the class will work at toning your muscles and building your strength. Space is limited. Sign-ups begin on Mondays at 6 am for the current week.
This class is designed to target full body strength training using free weights, barbells, and body weight. Your instructors will guide you through multiple exercises to target the body's muscles while working on proper form and technique.
High intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise alternating short periods of intense anaerobic exercise with less intense recovery periods. It pushes you to give 100% effort through quick bursts. This type of training gets and keeps your heart rate up and burns more fat in less time.
Silver Sneakers focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Spin is great for anyone looking to get a great workout in a group setting. It is low impact but guaranteed to get your working. It is open to all fitness levels as you control your own intensity throughout the class. We will ride rolling hills, climb up mountains, and sprint to the finish line. It is great for cross training and guaranteed to get the heart rate elevated.
Yin Yoga is generally a slow paced style of yoga, perfect for all levels from beginner to advanced. Yin Yoga is a great way to relieve stress, stretch out the body, and increase flexibility and mobility. Poses are generally held for 1-3 minutes to work deep into the muscle fascia. Yin Yoga is a great addition to any style of training from running, to weight lifting and anything in-between.
Zumba is perfect for everyone and anyone! Each Zumba class is designed to bring people together and sweat it on. The "work" is taken out of the workout, by mixing low-intensity and high-intensity moves for an interval- style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. super effective, and super fun. It is a total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosting energy, and a serious dose of awesome each time you leave class. No equipment needed. Just bring your dancing shoes.
This class is just as great as Zumba. It uses the same music with vocal cues and more repetition. This class is designed with lower impact movements that are great for everyone.
Rock Out is a class blended of beats, cardio, and strength while jamming out to classic songs and top hits.